A person with low self-esteem often lives with a constant sense that something is “wrong” with them. It doesn’t always sound like words...

How to Deal with Procrastination

The “Heart Hug”

How to sleep when you can't sleep

On Emotions During Crisis

How Does Stress Show Up in the Body — and What Can You Do About It?

Why Your Hips Matter — Especially If You Sit All Day

When people talk about posture, they often imagine something rigid:a tucked belly, pulled-back shoulders, “discipline,” and tension.But...

Have you noticed how often we live in our heads?Thinking, planning, analyzing.And touch — with ourselves, with others, with the world —...

Pregnancy is a time of profound transformation in a woman’s body — and with these changes often come discomfort, anxiety, and tension....

Spring is here — flowers are blooming, birds are singing, and everything is waking up.But inside, you may feel tired, heavy, or apathetic...

Somatic work can be supportive for people with hypotension — while it doesn’t replace medical care if needed, it can play an important...

Pain is your body’s signal that something needs attention. But what if the pain stays for months or even years, even when there’s no...

A panic attack is a sudden surge of intense fear. Your heart races, your breath becomes shallow, your mind feels foggy, and your body...

Have you ever noticed how a hug from a loved one or a gentle pat on the hand can instantly calm you down and bring a sense of comfort?...

Voice in Your Head

Winter is here, and many of us feel a lack of warmth—not just physical, but emotional. In my practice as a somatic therapist, I often...

Спектр эмоций: от страха до радости

In talk therapy, we encounter emotions in every session

Resilience: How to Sustain Your Strength for the Long Run