Spring Is Blooming — But You Feel Tired? How to Reawaken Your Energy Through Breath

Spring is here — flowers are blooming, birds are singing, and everything is waking up.But inside, you may feel tired, heavy, or apathetic, as if winter still hasn't let go.

This internal "winter mode" is often due to the dominance of the parasympathetic nervous system, which keeps us in a state of rest and energy conservation. While this is natural in colder months, the transition to spring sometimes needs a gentle internal reset. How to Reawaken Your Energy Through Breath?

One of the most effective tools to do that is breath.

🌬️ Try this energizing breathing practice:

• Take a few short, sharp inhales through the nose

• Keep the cycle short (about 5–10 breaths) to avoid dizziness

• Notice how your body wakes up, your posture shifts, and your energy lifts

These active breaths stimulate the sympathetic nervous system, supporting alertness and movement. The key is to move gently and stay connected to your body.

Let spring awaken not just nature — but you, too. 🌿