This lesson will help you ease the load on your neck and shoulders during long periods of sitting. Placing your hands under your neck...

I will tell you briefly about the techniques of individual somatic work with an instructor, so that you understand the differences from...

This remarkable lesson addresses issues with the temporomandibular joint (TMJ) – such as a tight jaw, teeth grinding, and clicking sounds...

In this digital age, our eyes often become strained. The more we focus on small screen areas, the less our eyes move. This leads to eye...

Relieving Jaw Tension: A Somatic Practice for the TMJ Many people don't realize their lower jaw is tense until an osteopath or...

Our emotions and experiences are linked to the brain's limbic system. This part of the brain is present in all mammals and evolved to...

Let's take a chance and look at your eating habits. Can you change ingrained patterns that don't serve you well? We'll use our primary...

Take some time to answer a few questions that can help expand your body awareness. Which part of your body do you feel most aware of...

I invite you to try an audio recording of a somatic meditation focused on the abdominal area. For this practice, you’ll need a quiet...

The Pelvis - The Foundation of the Skeleton The pelvis may be the most essential and yet most overlooked part of our skeleton. In the...

Practice is not an effort to improve oneself, but rather a belief in the realization of one's potential. M. Feldenkrais Все мы знаем, что...

"I strive not for the flexibility of the body, but for the flexibility of the mind. I strive to restore everyone’s sense of human...

In the first half of the 20th century, several independent researchers introduced new methods of bodywork based on principles of bodily...

In this article, you'll learn what the pelvic floor is, why it's important, what happens when it fails to perform its functions, and how...

Today, May 6th, we celebrate the birthday of Moshe Feldenkrais – an engineer-physicist, black belt in judo, and the founder of the...

Excerpt from Thomas Hanna’s Book on the Red Light Reflex Chapter 8The Red Light Reflex Abdominal Muscles and the Avoidance Reaction It is...

The Foot What do you know about your feet? Your feet are down there, doing their job. How can we care for them? There are ways to help...

1. Movement with Awareness We counteract automatic movements with mindful movements. This is the foundation for developing awareness. 2....

Somatics: Understanding the Connection Between Body and Mind Somatics is a scientific discipline that explores the relationship between...