Feldenkrais Lesson

Ekaterina Zilberstein

How to help yourself make your face more alive and younger in 5 minutes. Somatic tricks

Мини-урок по методу Фельденкрайза «Взгляд вверх» расширяет перспективу и освобождает шею для более полного движения.

Due to isolation, there has been a significant decrease in physical touch in our lives. Many people are experiencing tactile hunger. This...

Научитесь расслаблять плечи и шею самостоятельно

What is Somatics (not to be confused with Psychosomatics)? Somatics is "the art and science of the process of the interconnection between...

I present to you a somatic practice that will help your feet feel great. You will perform unusual movements with your toes, assisting...

Denis Answers Questions: "How are the feet connected to the rest of the body? The connection with the knee, posture, neck, jaw, etc."...

A Feldenkrais lesson exploring the connection between the hands and the rest of the body. Light hands

Relaxed hands bring a sense of lightness and flight. They are large, warm, and soft. Open to impressions and receptive to whatever they...

Many of us spend most of our day sitting. One of the problems associated with a sedentary lifestyle is that our ability to sense our body...

Nowadays, many people sit for long hours each day. To avoid straining your spine, breathe freely, and feel better overall, it’s important...

In this series of somatic lessons, we will address stress and anxiety responses through the body. When we experience stress, worry, or...

In this series of somatic lessons, we will address stress and anxiety responses through the body. When we experience stress, worry, or...

In this video, you will learn how to relax one of the most stressed areas during times of stress – the shoulders. The body's stress...

When we sit and look at a screen or a book, we tend to lower our head and gaze downward. This position puts a lot of strain on the neck...