Екатерина Зильберштейн

Pregnancy is a time of profound transformation in a woman’s body — and with these changes often come discomfort, anxiety, and tension....

Spring is here — flowers are blooming, birds are singing, and everything is waking up.But inside, you may feel tired, heavy, or apathetic...

Somatic work can be supportive for people with hypotension — while it doesn’t replace medical care if needed, it can play an important...