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Corporate Training in Hanna Somatics and the Feldenkrais Method for High-Tech Companies
What Is Somatics and How It Can Help Your Team
A short brochure explaining the somatic approach for high-tech professionals. Includes benefits, methods, and workplace applications.
In the fast-paced world of High Tech, professionals often face mental overload, chronic stress, and fatigue. My corporate training sessions provide employees with effective techniques to relieve tension, manage stress, and restore energy.
Each training includes three key components:
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Lecture – Understanding how the nervous system functions and learning practical strategies.
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Practical exercises – Movement-based techniques from Hanna Somatics and the Feldenkrais Method.
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Discussion – Interactive sharing, Q&A, and ways to integrate the techniques into daily work.
Why invest in employee well-being?
Companies that prioritize mental health and stress management see:
🔹 23% higher productivity rates
🔹 25% reduction in stress-related absences
🔹 Improved employee engagement and retention
Give your team the tools they need to thrive.
Program #1: WEEKLY SOMATIC SESSIONS IN YOUR COMPANY
Enhance Workplace Well-Being with Preventive Somatic Sessions
As a PhD in Psychology and certified somatic educator, I've spent years helping individuals reconnect with their bodies and reduce stress. Now, I'm offering preventive corporate somatic sessions designed specifically for high-tech and desk-based teams.
Who Benefits:
• Employees in high-stress, computer-based roles
• Teams experiencing burnout and fatigue
• HR professionals seeking sustainable well-being strategies
Program Highlights:
• Interactive 4-hour workshops (on-site or online)
• Techniques to regulate the nervous system through mindful breathing and movement
• Tools to relieve stress, improve posture, and boost energy
• Special Offer: 25% discount for the first 5 companies
Results You Can Expect:
✔ Less stress and better focus
✔ Improved posture and increased energy
✔ Enhanced team morale and reduced sick leave
Ready to invest in your team’s long-term health? Let’s connect!
Program #2: Corporate Wellness Training: How to Balance the Nervous System
Introducing My Corporate Wellness Training for High-Tech Teams
Helping employees feel better, move better, and work better — through body-based tools.
As a PhD in Psychology and certified somatic educator, I’ve spent years guiding people to reconnect with their bodies, reduce stress, and recover from chronic tension.
Now I’m bringing this work to the workplace — through a unique training program designed for high-tech companies and desk-based professionals.
Who is this training for?
Teams who spend long hours at the computer.
Employees showing signs of burnout, fatigue, or discomfort.
HR professionals seeking long-term well-being strategies.
Program Focus
— Regulating the nervous system with breath and movement
— Relieving physical and mental stress
— Improving posture, focus, and emotional clarity
— Restoring energy and long-term resilience
Format: 4-hour interactive workshop (on-site or online)
Includes: Lecture, guided practices, and group discussion
Special Offer: 25% discount for the first 5 companies
Results you can expect:
✔️ Less stress, better posture
✔️ More energy and mental focus
✔️ Improved team morale and reduced sick leave
✔️ A healthier and more connected workplace
If you’re looking to support your employees in a meaningful way — not just once, but as a preventive strategy — I’d love to connect and share more.
