Somatic work can be supportive for people with hypotension — while it doesn’t replace medical care if needed, it can play an important...

Pain is your body’s signal that something needs attention. But what if the pain stays for months or even years, even when there’s no...

A panic attack is a sudden surge of intense fear. Your heart races, your breath becomes shallow, your mind feels foggy, and your body...

Have you ever noticed how a hug from a loved one or a gentle pat on the hand can instantly calm you down and bring a sense of comfort?...

Voice in Your Head

Winter is here, and many of us feel a lack of warmth—not just physical, but emotional. In my practice as a somatic therapist, I often...

Спектр эмоций: от страха до радости

In talk therapy, we encounter emotions in every session

Resilience: How to Sustain Your Strength for the Long Run

Как расслабить челюсть: избавляемся от напряжения с помощью соматики Томаса Ханны и метода Фельденкрайза