Relieving Jaw Tension: A Somatic Practice for the TMJ Many people don't realize their lower jaw is tense until an osteopath or...

Our emotions and experiences are linked to the brain's limbic system. This part of the brain is present in all mammals and evolved to...

Let's take a chance and look at your eating habits. Can you change ingrained patterns that don't serve you well? We'll use our primary...

Take some time to answer a few questions that can help expand your body awareness. Which part of your body do you feel most aware of...

I invite you to try an audio recording of a somatic meditation focused on the abdominal area. For this practice, you’ll need a quiet...

The Pelvis - The Foundation of the Skeleton The pelvis may be the most essential and yet most overlooked part of our skeleton. In the...

Practice is not an effort to improve oneself, but rather a belief in the realization of one's potential. M. Feldenkrais Все мы знаем, что...

"I strive not for the flexibility of the body, but for the flexibility of the mind. I strive to restore everyone’s sense of human...

In the first half of the 20th century, several independent researchers introduced new methods of bodywork based on principles of bodily...

In this article, you'll learn what the pelvic floor is, why it's important, what happens when it fails to perform its functions, and how...

Today, May 6th, we celebrate the birthday of Moshe Feldenkrais – an engineer-physicist, black belt in judo, and the founder of the...

How to help yourself make your face more alive and younger in 5 minutes. Somatic tricks

Мини-урок по методу Фельденкрайза «Взгляд вверх» расширяет перспективу и освобождает шею для более полного движения.