Online. Somatic therapy. 1 hour

Service Description

These gentle, body-oriented sessions are ideal for anyone who wants to: Release chronic muscle tension, pain, or stiffness Improve posture, mobility, and flexibility Reduce stress and experience deeper relaxation Develop greater body awareness and coordination Recover from injuries or movement limitations Deepen the connection between body and mind Somatic education is a gentle and non-invasive approach — there’s no need to relive traumatic memories. Instead, the focus is on your present-moment experience in the body. Sessions are conducted at a comfortable pace, so you feel safe and fully in control of the process. You may notice subtle physical or emotional shifts, such as a sense of lightness, release, or calm. After each session, many people report feeling more connected to themselves and their bodies. Rediscover the ease of movement and take care of your body — at any age.