CLINIC: 10 sessions for Healing Trauma Through the Body

Service Description

What Happens During the Session? Somatic Experiencing sessions are a collaborative and personalized process that unfolds at your pace. Here’s what you can expect during a session: • Grounding and Connection: We begin by creating a safe and supportive space, whether in person or online. You’ll be guided to settle into the present moment, grounding yourself in a way that feels comfortable. • Gentle Exploration: Through conversation and guidance, we explore how your body holds sensations, emotions, and patterns connected to past experiences. You’re encouraged to notice subtle changes in your body without judgment. • Resourcing: Together, we identify resources—positive sensations, memories, or images—that help you feel calm and supported. These become tools to help you stay anchored and safe during the process. • Tracking Sensations: I’ll guide you to notice and track physical sensations that arise, such as tightness, warmth, tingling, or movement. These sensations hold clues about how your body is processing trauma or stress. • Completion and Release: Using small, manageable steps, we allow the body to complete its natural fight, flight, or freeze responses. This may involve experiencing a shift in sensations, a deep breath, or a sense of relaxation. • Integration: Toward the end of the session, we reflect on your experiences and support you in integrating any shifts or insights.