Weekly online classes

I invite you to weekly online classes in Russian with a cozy group of 6-10 participants, where you will be able to reduce stress, improve posture, restore energy, and develop a deeper awareness of your body.

When: Tuesdays from 19:00 to 20:00 (Israel time)Start date: Late March 2025Where: Online via Zoom — practice wherever you feel comfortable.

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What to Expect in the Classes:

Each session focuses on a specific topic, combining theory and practical exercises that you can easily integrate into your daily life.

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What we’ll be working on:

✔️ Breathing: Learn techniques to relax, reduce stress, and boost energy.

✔️ Posture: Gentle movements to relieve tension in the back, neck, and shoulders.

✔️ Facial muscles: Relax facial tension to ease fatigue and improve overall well-being.

✔️ Soft movements: Enhance flexibility, mobility, and reduce chronic pain.

✔️ Self-regulation: Practices to recover quickly from stress and improve sleep quality.

✔️ Pelvis and hip joint

✔️ Relaxation of the neck and shoulders

✔️ Free chest

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Every month we take a new topic!

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Take this opportunity to care for your body and mind in a supportive, small-group environment!