Free Trial Class

What to Expect in the Sessions?

Each month, we will focus on a new theme. Every session includes theory, practice, and discussion so you can integrate somatic techniques into your daily life.

💡 Topics we’ll explore:🌬️ Breathing – relaxation techniques to reduce stress and boost energy🦴 Posture – exercises for back and neck tension relief😊 Facial muscles – releasing tension and fatigue🧘 Gentle movement – enhancing flexibility and reducing chronic pain💆 Self-regulation – recovering from stress and improving sleep🦵 Pelvis and hip joints – improving mobility and movement freedom👐 Neck and shoulders release – relieving tightness and restrictions❤️ Expanding the chest – promoting ease of breathing and movement

✨ Regular practice brings the best results! Only consistent sessions allow you to deeply connect with your body, release tension, and improve overall well-being.

First Trial Class – Free!

Your first class is free, giving you the opportunity to explore somatic practice, try a few exercises, and see if this format suits you.