REGULAR DAYTIME GROUP ON SOMATICS

Both methods fall under somatic education, focusing on sensorimotor retraining. In any somatic practice, we view the person as a holistic being (integrating body, mind, and emotions) and rely on bodily awareness to unlock potential.

Thomas Hanna's lessons are better suited for those suffering from chronic pain caused by trauma or suboptimal movement habits.

Moshe Feldenkrais's lessons resemble a self-guided exploration. These are ideal for those who wish to establish a kind and mindful relationship with their body, rediscovering how free and mobile it can feel—like in childhood.

Both methods promote health and healing, enhance awareness of habitual body positions and movement patterns, and expand an individual’s movement capabilities.

You can choose to join one group or attend both. If you join both groups, you will receive a 50% discount on the second group.

Participation Fees:

• Subscription for 8 classes: 6,400 RUB (if purchased by March 15), 8,000 RUB thereafter

• Single class: 1,200 RUB

Registration Link:
https://forms.gle/PeAsmXLVdR5W8dv59