PRACTICAL COURSE ON SOMATICS: HANDS
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This class is for those who want to feel lightness in their hands and want to use their hands more efficiently.
Many people experience limitations in the use of their hands in everyday life. Carpal tunnel syndrome, tennis elbow, shoulder dislocations, and chronic injuries all lead to pain and limited mobility in the hands and shoulders.
In somatic lessons we work with the nervous system through slow, mindful movements, gently setting up a new way of self-organization.
The somatics workshop "Light Hands" will help you regain lost unity and feel your hands as a part of yourself. You will feel the connection of your hands with your spine and chest, learn to move your hands from the center of your body.
By restoring integrity, your hands become an extension of you, doing and expressing what your heart wants.
Somatic lessons will be especially useful for people who use their hands and wrists in their professional activities - artists, musicians, programmers, massage therapists and others.
Dates of the event:
19.01.2019 - passed