Now it's mid-April outside the window. Nature is awakening, insistently calling for love and beauty. There is external, glossy beauty. And there is internal, natural beauty. To touch it means to feel alive, authentic, and to feel like yourself.
In this video, you can try a somatic practice for the face. The face is what we present to the world and what people notice first. A calm, relaxed face, a gentle smile, and a clear gaze are pleasant and beautiful.
Try this facial somatics practice, feel your face in a new way, and perhaps the movements from this lesson will become a part of your daily facial care routine.
00:00 Introduction
05:10 Brow Practice
15:20 Eye Practice
29:15 Nose Practice
32:30 Jaw Muscle Practice
33:40 Lip Practice
35:59 Circular Muscle Practice
38:20 Smile Practice
Enjoy your practice!
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