Micro-movements for spinal health

A mini-lesson using the Feldenkrais Method (lesson by David Zemach-Bersin). Small movements of individual vertebrae can restore mobility to the entire spine.

Participants’ feedback from the lesson:

• "I grew 10 cm taller."

• "My breathing became freer."

• "I feel warmth throughout my spine."

What did you notice? Share in the comments.