Smart Body. Practice that helps
Fri, Nov 24
|Yoga Club Diwali, Krasnopresnenskaya metro station
The course consists of 8 lessons, each of which is dedicated to a separate topic. Somatics lessons are a gentle way to improve the quality of movement by setting up a new self-organization. The peculiarity of the method is that we work not with the physical body, but with its control system - the nervous system
Time & Location
Nov 24, 2017, 7:00 PM – Dec 19, 2017, 11:00 PM
Yoga Club Diwali, Krasnopresnenskaya metro station, Stolyarny per., 2, Moscow, Russia, 123557
About the event
We all want to remain active and mobile, but often find ourselves increasingly constrained by limitations. A sedentary lifestyle, decades of habitual movement patterns, injuries, surgeries, illnesses, and emotional stress all culminate in pain and problems with movement and balance.
When movement transforms from a source of joy to a challenge, life becomes filled with restrictions and risks. We pay a high price for our inability to move freely.
Somatic lessons offer a gentle way to improve the quality of movement through developing new self-organization. The uniqueness of the method lies in the fact that we work not with the physical body but with its control system – the nervous system. This enables impressive results in a relatively short time.
Participants experience an increased range of motion, a sense of ease and comfort in their bodies, improved balance, and reduced pain. They feel calmer, more balanced, and confident.
Somatics is a method of sensory-motor re-education. Here, no one "treats" you or tells you "how to do it right." Instead, you learn how to learn, with the ultimate goal of becoming independent from specialists.
Course Structure:
The course consists of 8 lessons, each dedicated to a specific theme.
Every lesson is a small self-exploration. You will perform simple, small, slow movements in various variations to discover how to apply less effort, find more ease, and determine which approach works best for you.
At the end of the course, you will receive an audio recording of a daily practice routine.
Who Can Join?
Somatics is a universal method suitable for everyone ready to grow. It is recommended for ages 6 and above.
We welcome both beginners and experienced practitioners.
Details:
- WHEN: From October 19 to November 13
Meet every Monday and Thursday from 7:00 PM to 8:00 PM - WHERE:
Yoga Club Diwali, Stolyarny Lane 2, Metro Krasnopresnenskaya - COST:Full Course: 5200 RUB
Participants of previous courses: 4200 RUB
Students of professional programs: 4000 RUB
Students/Pensioners: 3800 RUB
We invite you to join us in exploring ease, comfort, and freedom in your movements!