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FREE Online Workshop — Release Your Spine
Dear friends, I’m happy to invite you to a free somatic workshop where we’ll explore how to release tension in the spine through soft, mindful movements.
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Time & Location
May 13, 2025, 7:00 PM – 8:00 PM
Zoom
Guests
About the event
:What we’ll practice
Gentle spine movements for ease and freedom
Techniques to reduce tension in the back, neck, and lower back
Improved posture and breathing
Awareness and connection through the body
This is a great opportunity to try the Feldenkrais Method and Hanna Somatics — no experience needed
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