Morning and evening groups online somatics

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September 7-11, 2020, 9:00-10:00 and 20:00 - 21:00

Cycle of Somatic Lessons for Hands and Wrists

A somatic lesson series designed for those who want to use their hands and wrists more effectively and comfortably. These classes also help prevent problems caused by overuse of the hands.

We use our hands almost constantly throughout the day, often without conscious awareness. Do you know what your hands are doing right now? Have you ever thought about the role your hands play in your self-image?

Hands and wrists are vital for interacting with the world, expressing ourselves, making contact with our bodies, and performing countless actions. This course helps you become aware of the connection between your hands and your whole self.

We will integrate hand movements with the movements of the entire body, discovering the dynamic support of the skeleton to make hand movements lighter and more enjoyable.

How This Course Can Help:

These lessons will help your hands feel better.

• Learn to relax your hands and shoulders, reducing overall body stress.

• Your hands, especially the thumb and index finger, occupy more space in the sensory-motor cortex than any other body part. Stress, discomfort, or pain often manifests in the hands.

• Psychological and motor habits are intertwined. By improving the state of your hands, you can positively affect your entire being.

Through somatic lessons, we communicate with the brain using the language of movement to enhance overall functioning.

Who Will Benefit:

• Those who actively use their hands for work.

• Individuals experiencing pain or chronic tension in their hands or wrists.

• People with functional limitations in their hands or wrists.

• Anyone recovering from injuries to the hands, arms, or shoulders.

Course Details:

Structure:
The cycle includes five lessons, available in the morning (9:00–10:00) or evening (20:00–21:00).
All lessons are recorded, so if you miss a session, you can access it later.

Facilitator:
Ekaterina Zilbershtein – Ph.D. in Psychology, certified Thomas Hanna Somatics Teacher, and Feldenkrais Professional Training Program Student.

Cost:
5000 RUB

Location:
Zoom platform

Registration Link:
https://forms.gle/rfFCLsiDnBiGpHDU8
After registering, you will receive an email with payment details.